Keep these points in mind when you are buying and storing plums. There are some strong antioxidants found in plums that are effective to fight free radicals. If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Prevent miscarriage or preterm labor. The name of plum comes from old English ‘plume’. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Craving Plums In Pregnancy: What Does It Mean? Here’s how. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Dried plums also increase bone mass density. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. However, there are some conditions that are exceptional and every pregnant mother should aware of it. Plums also prone to kidney stones. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. The fruit should have even color all around. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Here are other ways that plums are good for your health: However, it doesn’t mean that you should avoid calories at all. Plums are a good addition to your pregnancy diet. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. Plums contain zero calories. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. It is also beneficial to the mother since her body loses a lot of calcium during pregnancy. 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