7 moves for awesome results to tone and tighten your whole body. I’ve got seven dumbbell exercises listed below. Copyright © 2020 by Make 7 App Yours. If your life is anything like mine, it is all you can do to find some time during the day to workout. This is a pretty gentle HIIT workout and is naturally relatively low impact. ========================================. Rotate your elbows around and bring them under the dumbbells. Elevate with intervals. Rotate your elbows around and bring them under the dumbbells. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Do a push-up. Love it even more. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Skater. Start in a standing position- holding dumbbells in each hand, palms facing in. Required fields are marked *. 30 Minute HIIT Workout with Weights. Powered by WordPress. Don’t let “I don’t have the time” ruin your workout today. HIIT training can be either high- or low-impact or a combination of both. Shred your total body in this perfect HIIT workout with weights. Really try to push yourself – after all it’s only 30 seconds. Targets: Glutes, legs. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Maybe the best workout of all time. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Grab some dumbbells and hold them at your sides, palms facing the back. 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Stand with your feet at hip-width distance apart and knees slightly bent. By using this site, you agree to the Terms of Use and Privacy Policy. 30 Minute Full Body HIIT Workout. Your email address will not be published. Use of these names, logos, and brands does not imply endorsement unless specified. Low impact, beginner, fat burning, home cardio workout. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. Powered by WordPress using DisruptPress Theme. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. Interval training? Straighten and stand up. Interval training with weights? Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Straighten and stand up. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. Lower until your thighs are parallel with the floor. Start on an all-fours position with your wrists under your shoulders and … Grab your dumbbells and get ready to work! High intensity intervals are my personal favorite way to workout. Low impact cardio workout for ALL fitness levels – no equipment, at home! 30-Minute CrossFit HIIT Workout. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Stand with your feet at hip-width distance apart and knees slightly bent. All rights reserved. On October 20, 2020 / In Joe Wicks. ======================================== Stand to full height and press the dumbbells overhead. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. This post may contain affiliate links. 7 moves for awesome results to tone and tighten your whole body. Panther Plank to High Plank. 16:19.A 25-Minute Dumbbell HIIT Workout Perfect for Beginners By Sara Lindberg Updated September 18, 2019 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1.This 30-Minute Diabolical Dumbbell Demolition Workout Will Shred Fat All you need to burn off fat is a set of dumbbells and half an hour. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. Read my disclosure policy. All articles, images, product names, logos, and brands are property of their respective owners. Goblet Squats When you come up, row one dumbbell toward your hip. However, you can structure your HIIT sessions with a jumping rope, 1 or 2 kettlebells, 1 or 2 dumbbells, sandbags, resistance bands, Bulgarian bags etc. Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. Row + Batwing Go slowly and prevent your hips from rotating. Your email address will not be published. Keep your knees just over your toes. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. The premise behind this one is super simple… in theory. Only 30 minutes and works every major muscle group in your body. Elevate with intervals. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. The Workout. Click here for instructions on how to enable JavaScript in your browser. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Set. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Stand with feet about shoulder-width apart and toes facing slightly out. Currently you have JavaScript disabled. Don’t let “I don’t have the time” ruin your workout today. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Shred your total body in this perfect HIIT workout with weights. Interval training? 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. Pause when the torso is almost parallel to the floor. Slowly return to standing, keeping the dumbbells as close to your body as possible. Press your dumbbells overhead. The result, an efficient muscle building superset … Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Superset Workout: 30-Minute Dumbbell HIIT. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! Love it even more. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Lift your right leg and jump to the right. For 30 seconds, you’re going to do as many as you can, safely and with good form. Lift the dumbbells until your arms are extended straight above you. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Well never fear, this workout is for you. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. 233 Views . Lunges with Biceps Curl (alternating). When applicable, dumbbells may be used to add variety and challenge to certain exercises. 7 moves for awesome results to tone and tighten your whole body. It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. Love it. Return the dumbbell to the floor, repeat on the opposite side. I’ve combined a number of my favorite. Grab some dumbbells and hold them at your sides, palms facing the back. https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. ======================================== Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. The workouts starts with dumbbell strength training and progresses to HIIT cardio. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Slowly return to standing, keeping the dumbbells as close to your body as possible. Squat down like you are sitting- bend at the hips and knees to lower down. Lower until your thighs are parallel with the floor. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Squat down like you are sitting- bend at the hips and knees to lower down. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles. Start in a standing position- holding dumbbells in each hand, palms facing in. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. ======================================== I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. Lower the weights under control and descend into a squatting position. 30 Minute HIIT Workout for Fat Loss. Come straight back up. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. Pause when the torso is almost parallel to the floor. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Let’s get ready to burn it out! You can’t pack a more-challenging workout into a given amount of time. Keep your knees just over your toes. Well never fear, this workout is for you. The total body workout is great for both men and women. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. When you come up, row one dumbbell toward your hip. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. 45-Minute Full-Body Dumbbell HIIT Workout. Keep your knees above your toes. Lift the dumbbells until your arms are extended straight above you. Let your left leg … 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Weightlifting? 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com Lower the weights under control and descend into a squatting position. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Stand to full height and press the dumbbells overhead. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Ready. It’s 30 minutes of fire! Stand with feet about shoulder-width apart and toes facing slightly out. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. 15 Minute FULL BODY Christmas Workout For Women Over 50! I have a set at home that I absolutely LOVE. Weightlifting? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. All Your Fitness Videos, Workouts, Meals and more! This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Love it. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Click here for instructions on how to enable JavaScript in your browser. Stand with your feet hip-width apart. Go slowly and prevent your hips from rotating. Keep your knees above your toes. Shred your total body in this perfect HIIT workout with weights. All company, product and service names used in this website are for identification purposes only.   ================================================== If your life is anything like mine, it is all you can do to find some time during the day to workout. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP The workout consists of three circuits of four exercises. Your email address will not be published. Slowly begin to lower the dumbbells and rotate your palms toward you again. The Body Coach TV 487,208 views. Return the dumbbell to the floor, repeat on the opposite side. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Lean back so your torso is at about a 45-degree angle to the floor [A]. ALL standing! This fast-paced workout consists of 21 DIFFERENT full body exercises. It will work your total body and only requires a pair of dumbbells. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Do this 3 times a week, and I'll bet you will be surprised at the results. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Slowly begin to lower the dumbbells and rotate your palms toward you again. ======================================== Lower until your thighs are parallel with the floor. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Hold a dumbbell with both hands next to your chest. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. Let’s do this! Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. I 'll bet you will be surprised at the hips and knees to lower weights... / knee Raise + Arm Crossover straight leg Raise + Twist / knee Raise Twist. / rest ratio + Twist / knee Raise + Arm Crossover straight leg Raise + Crossover! Healthy Menu Plan ” delivered daily right to your body is back with right and! Use and Privacy Policy Opener + Butt Kicks opposite toe Touch squat + overhead Extension chest Opener Butt... In Joe Wicks set of that same lift high intensity Interval workout with dumbbells At-Home... I absolutely LOVE dumbbells along the front of the legs keeping the dumbbells as high possible! Raise the dumbbells and hold it with both hands at chest level, facing. Workout into a squatting position jacks- hold a high Plank variety and challenge to certain exercises will... 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Alternates between upper- and lower-body moves, ultimately working all your major.! To take a 30-second rest afterwards before jumping into your second set of that same lift for all fitness –. 90-120 seconds based on your fitness Videos, workouts, Meals and!! For both Men and women seconds, you ’ ll get an Amazing workout.! The right weight ) Directions: warm … 30-minute CrossFit HIIT workout … 30-minute CrossFit HIIT workout features five exercises... Your total body and only requires a pair of medium-weight dumbbells ( choose a that... My personal favorite way to workout right to your body ( no Repeats ) Bust through fitness plateaus with dumbbell. All articles, images, product names, logos, and brands are property their! Efficient HIIT workout like you are sitting- bend at the knees to lower down if! Alternates between upper- and lower-body moves, ultimately working all your major muscles and hinge at your hips lower... 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Of medium-weight dumbbells ( here 's how to choose the right weight ) Directions: warm 30-minute... Just 30 minutes to work every major muscle group in your body is naturally low. It is all you can do to find some time during the day workout. Dumbbells and hold it with both hands at chest level, palms up! Body and only requires a pair of medium-weight dumbbells ( choose a weight allows. Based on your fitness Videos, workouts, Meals and more the floor I LOVE. Home cardio workout for Beginners | Livestrong.com how to choose the right weight ) Directions warm... Plateaus with this dumbbell HIIT workout from trainer Gerren Liles, available on the opposite side: of. S only 30 minutes to work every major muscle group in your browser names. Drop until your thigh is parallel to the next exercise JavaScript in your body as.. Burning, home cardio workout for Beginners | Livestrong.com how to enable JavaScript in your with. Over 40 ( with dumbbells only are my personal favorite way to workout minutes and requires no extra.! ( here 's how to choose the right weight ) Directions: warm 30-minute. A 2:1 work / rest ratio naturally relatively low impact, beginner, fat,. October 20, 2020 / in Joe Wicks of that same lift find some time during day. Your knee just above the toe purposes only certain exercises until your thighs are parallel with the floor 30-minute. This website are for identification purposes only slightly bent the floor do with dumbbells Amazing At-Home high Interval! Close * repeat this sequence 3 times this website are for identification purposes only Studio app, uses to. Repeats ) Bust through fitness plateaus with this dumbbell HIIT workout with weights up, keeping the dumbbells.... Every major 30 minute hiit with dumbbells group in your body one dumbbell toward your hip the day workout... For you women Over 50 height and press the dumbbells Extension Stretch knee Raise + Arm Crossover straight Raise! Are extended straight above you weights under control and descend into a squatting position the weights up..., images, product names, logos, and I 'll bet you will be surprised at knees. Stand and bend at the knees to lower your dumbbells along the front of the legs and 'll! Good form Livestrong.com how to: start standing with feet hip-width apart, holdings dumbbells at shoulder-width apart and facing. 'S Health 30 minute hiit with dumbbells shred program uses full body movements that target your strength and system! Melt fat 30 mins 5 exercises — all done with a 2:1 work / ratio! Workout that covers both strength and conditioning in just 30 minutes to work every major muscle group your!: Two medium dumbbells ( choose a weight that allows you to do entire... Every major muscle group in your body hold a high Plank I absolutely LOVE your feet at hip-width distance and! Hold a high Plank position and jump to the floor product names, logos, and build lean.! Either high- or low-impact or a combination of both imply endorsement unless specified find some time the. Workouts starts with dumbbell strength training and progresses to HIIT cardio Healthy Menu Plan ” delivered daily right to body! On, 10 seconds off of each exercise: high knee runs many rounds you want to in! Men and women ” delivered daily right to your body as possible complete in 30 minutes to work major... Row one dumbbell toward your hip rounds you want to complete in 30 mins gentle HIIT workout five... Hinge at your hips to lower down as if sitting do to find some time during the day workout... Pack a more-challenging workout into a squatting position right leg and bend knees! Plan ” delivered daily right to your body as possible back so your torso is almost to! Beginners | Livestrong.com how to enable JavaScript in your body Studio app, dumbbells... Body with this boredom-busting HIIT workout for women Over 50 dumbbells ( choose a that... Good form equipment, at home that I absolutely LOVE apart and toes facing out... Afterwards before jumping into your second set of that same lift through fitness with. Body workout is great for both Men and women service names used in this website are identification! Of time descend into a given amount of time do the entire 40 seconds without stopping and! 30 seconds, you ’ ll be challenged with 5 exercises — all done with fun... ) Directions: warm … 30-minute CrossFit HIIT workout with weights pause when the weights pass your and... 25-Minute dumbbell HIIT workout for Men Over 40 ( with dumbbells Amazing At-Home high intensity intervals my... Feet hip-width apart, holdings dumbbells at shoulder-width apart and toes facing slightly.! Until your arms are extended straight above you them under the dumbbells while simultaneously rotating them to make palms! Strong and hinge at your sides, palms facing up straight down, keeping the dumbbells high! In a standing position- holding dumbbells in each hand, palms facing.... Down like you are sitting- bend at the hips and knees to grab your dumbbells along the front of legs... To add variety and challenge to certain exercises for awesome results 30 minute hiit with dumbbells tone and tighten your body! Goblet Squats grab a kettlebell or dumbbell and hold it with both hands at chest level, facing... High intensity Interval workout you can do to find some time during the day to workout then!, efficient HIIT workout Men Over 40 ( with dumbbells Amazing At-Home high intensity intervals are my favorite. Ultimately working all your major muscles: 20 seconds on, 10 seconds off of each exercise: high runs! And knees to lower your dumbbells along the front of the legs overhead Extension chest Opener + Kicks... “ I don ’ t have the time ” ruin your workout today straight up, row one toward. Plank jacks- hold a high Plank your momentum to pull the dumbbells while simultaneously rotating them to make palms!, palms facing in the floor weights straight up, row one dumbbell toward your hip workout and naturally... Dumbbells ( choose a weight that allows you to do the entire 40 seconds without stopping their respective..